Learn from the Best!
ONLY 21 Exercises to Looking like...
3X Mr. World Physique Champion
Joshua Self
Reigning WFF World Champion Bodybuilder
2 Time Arnold Classic Champion
Award Winning Physique Model
Bio-Mechanic and
Executive Fitness Coach/ Trainer
Receive my FREE nutritional guide, tips & meal suggestions
IT MAKES SO MUCH SENSE!!
Joshua is a World Champion Fitness Expert who specializes in helping CLIENTS gain rapid results / dream body through his science based biomechanic workout program. LOVE HIS COURSE! HIGHLY RECOMMEND!
- RUSS J / Dallas
has been featured in:
DON'T JUST Lift
Lift methodically!
The Methodical Fitness Course*
No OVERHEAD PRESSES, no DIPS, no PULL UPS--
natural movement DESIGNED to build YOUR muscles fast
keeping you PAIN FREE for LIFE!
All exercises based on BIOMECHANICS, PHYSICS, & ANATOMY
What You'll Receive:
- Step-by-Step Video Instruction to follow
- Easy to Read Descriptions-- HOWS & WHYS
- BONUS #1 Nutritional Guide
- BONUS #2 "Secrets I have NEVER shared before on my road to Mr. Universe"
- BONUS #3 Exclusive Access to Joshua's PRIVATE Facebook Community
Here’s to being FIT, HAPPY & HEALTHY --
We are PART of YOUR TEAM & YOUR TRANSFORMATION!
Joshua Self
WFF Pro Bodybuilder
5 x NPC Champion
2 x Arnold Champion
Train with the Best!
"No nonsense - Joshua is one of the best and most educated trainer I have ever met"
Jerry Thomas Jr.
" The Secret to building muscle is performing the correct exercises, reps, set & eating right "
A Better WAY TO TRAIN!
-All natural movements
-Resistance Curve in sync with your Strength Curve
-Learn how the CORRECT resistance alignment which prevents stress on joints
- No Knee Pain, No Back Pain!
-Understand how to USE dumbbells the RIGHT WAY
-NO PLATEAU using this system!
-Learn the IDEAL Post-Workout Meal
to quickly FUEL your muscles.
-Stop doing your GrandFather's Exercise and FINALLY -- SEE RESULTS FAST!
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Unleash The Beast inside